The 10 Day Self-Care Challenge
Are you feeling overwhelmed, exhausted, and tired of putting yourself last?
You are not alone!
Caring for yourself is something we often neglect.
Self-care is an important part of staying healthy and happy, but it can be difficult for busy people to keep up with.
We all could do a much better job at taking care of ourselves.
Whether you need to recharge or simply want to improve your work-life balance, self-care can be practice that makes a world of difference.
If any of this rings true for you, you’ll love the 10-Day Self Care Challenge with Elle Rosegold Academy. Join the challenge now and start your self-care journey to better health and wellness!
12 Lessons
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Day 1: Introduction
This lesson introduces you to the challenge.
Day 2: The Benefits of Self-Care
This lesson will describe the benefits of self-care.
Day 3: Self-Care You Can Start Now: SOCIAL
This lesson describes social aspects of self-care.
Day 4: Self-Care You Can Start Now: PHYSICAL
This lesson describes physical aspects of self-care.
Day 5: Self-Care You Can Start Now: SPIRITUAL
This lesson describes spiritual aspects of self-care.
Day 6: Why Your Vacation Time Matters – Give Yourself a Break!
This lesson describes why it matters to take vacation time,
Day 7: Self-Care You Can Start Now: MENTAL
This lesson describes mental aspects of self-care.
Day 8: Self-Care You Can Start Now: EMOTIONAL
This lesson describes emotional aspects of self-care.
Day 9: Self-Care at Work
This lesson will help you incorporate your self-care routine at work.
Day 10: How to Start a Self-Care Routine
This lesson will help you get started with your self-care routine.
